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Adults Program

Adult swimming lessons built around your level, comfort, and goals.

Adults Program

Adult swimming lessons built around your level, comfort, and goals.


Beginner Abilities


  • Performs correct flutter kick for both freestyle & backstroke
  • Can perform basic freestyle & backstroke drills
  • Can swim freestyle with face in water & can breathe to the side comfortably
  • Swims a minimum of 50m freestyle or other stroke performing good technique

 


Beginner Abilities


  • Performs correct flutter kick for both freestyle & backstroke

  • Can perform basic freestyle & backstroke drills

  • Can swim freestyle with face in water & can breathe to the side comfortably

  • Swims a minimum of 50m freestyle or other stroke performing good technique

Intermediate

Abilities


  • Performs correct kick for all four strokes

  • Understands basic concept full stroke concept for at least 2 strokes

  • Swim minimum 200m freestyle without stopping

  • Swim minimum 100m any other stroke without stopping

 


Intermediate Abilities 


  • Performs correct kick for all four strokes

  • Understands basic concept full stroke concept for at least 2 strokes

  • Swim minimum 200m freestyle without stopping

  • Swim minimum 100m any other stroke without stopping

Advanced Abilities 


  • Performs advanced drills for all four strokes comfortably

  • Can hold 1 min 45 sec intervals for 100m freestyle repetitively

  • Can hold 2 min 15 sec intervals for 100m any other stroke repetitively

  • Swim correctly executing tumble turns, underwater kick and finishes for all strokes

 


Advanced Abilities 


  • Performs advanced drills for all four strokes comfortably

  • Can hold 1 min 45 sec intervals for 100m freestyle repetitively

  • Can hold 2 min 15 sec intervals for 100m any other stroke repetitively

  • Swim correctly executing tumble turns, underwater kick and finishes for all strokes 

AUTUMN TERM DATES

Starting from the 5th October till the 20th December 2026 - 11 weeks

Mid-Term Break : 2-8th November

AUTUMN TERM DATES

Starting from the 5th October till the 20th December 2026 - 11 weeks
Mid-Term Break : 2-8th November

Pricing Plans


Once Weekly: €210

Twice Weekly: €340

Three Times Weekly: €390

Four Times Weekly: €410

Five Times Weekly: €420


Pricing Plans


Once Weekly: €210

Twice Weekly: €340

Three Times Weekly: €390

Four Times Weekly: €410

Five Times Weekly: €420


IMPORTANT TO NOTE


Classes will be conducted only if a minimum of three attendees have registered for a particular time slot. In the event that fewer than three attendees apply for that slot, the enrolled attendees will be accommodated in other available slots.


All payments are non-refundable and the price shall include one replacement session that shall be provided at the end of the term only upon presentation of a medical certificate.

IMPORTANT TO NOTE

Classes will be conducted only if a minimum of three attendees have registered for a particular time slot. 

In the event that fewer than three attendees apply for that slot, the enrolled attendees will be accommodated in other available slots.

All payments are non-refundable and the price shallinclude one replacement session that shall be provided at the end of the term only upon presentation of a medical certificate.

ADULT SCHEDULE

Date Time Level Focus
Tuesday 6:00 AM Intermediate Aerobic/Endurance
Tuesday 7:00 AM Intermediate-Advanced Aerobic/Endurance
Wednesday 7:00 AM Beginner Technique Work
Thursday 6:00 AM Intermediate Speed/Speed Endurance
Thursday 7:00 AM Intermediate-Advanced Speed/Speed Endurance
Friday 6:00 AM Beginner Technique Work
Saturday 8:00 AM Beginner-Intermediate Recovery Swim

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NEWCOMER FEE

One-time €10 admin fee & €12 mandatory Finz cap (to be paid on deck in cash during 1st lesson). If your cap has been torn, kindly purchase a new one from Nikki.

NEWCOMER FEE

One-time €10 admin fee & €12 mandatory Finz cap (to be paid on deck in cash during 1st lesson). If your cap has been torn, kindly purchase a new one from Nikki.